Using ALL the Tools
I would be willing to bet that there aren't too many people out there that haven't felt some type of anxiety, especially through the coronacation we are all currently enjoying. I would think it's normal to worry about what is going on in the world and how it may impact the people we love. Here's the thing though, people with anxiety can't turn it off. It's all consuming and so we have to work to rewire our brains to distract them. Distraction is a HUGE coping mechanism that I use. As I have been dealing with anxiety, I've tried many things including medication which didn't work for me, but I know many people that it does help. If that's you, I'm glad you have found something that helps. But if you, like me aren't benefitted by medication, I thought I would share some tips and tricks that have worked for me to some degree of success. I'm still working on it. Still learning. 1. Learning about my anxiety - the physical...